The Rise Programme
For the Man Who Feels Knocked Down — But Not Out.
You’ve faced hard times. Maybe you’ve lost your way, or feel like life has left you standing still while the world moves on. The Rise Programme is about helping you get back on your feet — with strength, purpose, and direction.
This is coaching for real life.
No fluff. No corporate speak. Just practical, straight-talking support for men who want to change their lives but don’t know where to start.
Through a powerful blend of:
Strategic Life Coaching — to build a simple, clear plan for moving forward
NLP techniques — to shift the way you see yourself and your future
CBT tools — to challenge negative thoughts and build emotional strength
I’ll work with you side by side, helping you rebuild confidence, break old patterns, and create a future you feel good about waking up to.
What You’ll Get:
Weekly 1-hour coaching sessions (Zoom or face-to-face if local)
Daily WhatsApp access — real-time support in your pocket
Personalised goals and step-by-step plans
Exercises to help you stay on track between sessions
Regular progress check-ins to celebrate your wins
Full, honest conversations in a no-judgement space
Actionable tools to rebuild confidence and mental strength
What We’ll Work On:
Figuring out what’s really holding you back
Letting go of shame, frustration, or regret
Rebuilding your confidence, step by step
Setting meaningful goals that actually matter to you
Creating daily habits to support your mental health and energy
Handling the tough days without falling backwards
Taking real steps toward a future you can be proud of
The Rise Programme is for men who are ready to stop feeling stuck and start moving forward — no matter how slow the first steps feel.
Because progress is progress.