Mental Health. Coaching. Culture Change.
Helping men and organisations build resilience from the inside out.
You don’t need more surface-level wellness talk.
You need real tools, honest conversations, and proven systems that make lasting change for yourself, your people or your business.
The Anxious Lad delivers world-class mental health coaching and training for:
Executives and high-performing men ready to regain calm, clarity, and confidence
Organisations seeking to reduce absenteeism, attrition and mental health risks
Communities and teams who want practical resilience, not just awareness days
The Resilience Programme (for individuals)
A 12-week private coaching experience for men who want to lead with strength, not stress.
Fortify4: Corporate Mental Health Framework
Culture change from the inside out — audit, training, support systems and suicide prevention, designed to reduce real costs and risks.
Mindfulness for Resilience Workshops
In-person resilience-building workshops for teams, workplaces, and schools
Awards, Credentials & Conversations That Matter.
Certified Strategic Life, CBT Practitioner & NLP Master Practitioner
Accredited by: Complimentary Therapists Accredited Association (CTAA) - Membership Number: 10662322
Award Winning Mental Health & Suicide Prevention Advocate
Winner of the 2024 “Person Of The Year” Award
Host of the Anxious Lad Podcast.
Top 10 Most Shared Globally of 2022, Top 5 Most Viewd Video Podcasts in 2024. Streamed in over 42 Countries
Ready To Take The First Step?
Book your free discovery call today and start building your resilience.
Still Not sure?
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Get the Free PDF: 5 Steps to Build Daily Resilience
