Build Unbreakable Resilience.
Transform stress, anxiety, and self-doubt into strength and clarity.
Personal coaching and powerful tools for men who are ready to rise.
Awards, Credentials & Conversations That Matter.
Certified Strategic Life, CBT Practitioner & NLP Master Practitioner
Accredited by: Complimentary Therapists Accredited Association (CTAA) - Membership Number: 10662322
Award Winning Mental Health & Suicide Prevention Advocate
Winner of the 2024 “Person Of The Year” Award
Host of the Anxious Lad Podcast.
Top 10 Most Shared Globally of 2022, Top 5 Most Viewd Video Podcasts in 2024. Streamed in over 42 Countries
Feeling overwhelmed, stuck, or silently struggling?
You’re not alone — and you don’t have to stay there.
Whether you’re facing burnout, anxiety, or a loss of direction, my coaching will help you:
Regain clarity and control
Build resilience to handle life’s toughest challenges
Break free from self-doubt and negative patterns
Create a powerful, purpose-driven life
It’s time to rise. Let’s do this together.
From Rock Bottom To Rebuilding
There was a time in my life when I truly believed there was no way out.
I was misdiagnosed with depression and ended up on medication that kept getting pushed higher and higher. Instead of feeling better, I felt like I was losing myself more and more. It got to the point where I thought the only way to stop the pain was to end my life.
But I wasn’t done yet.
Through therapy, deep reflection, and a lot of inner work, I started to pull myself back. I turned my pain into a purpose. I rebuilt myself piece by piece — and now, I’m here to help other men do the same.
Today, I’m a qualified life coach, mental health advocate, and founder of The Resilient Man Project. I work with men who feel like they’ve hit a wall — men who need someone who truly understands.
I’ve been where you are. I know what it feels like to lose hope. And I know what it takes to get it back.
Let’s rebuild. Together..
“The More Men I Get To Talk About Their Mental Health, The More Men Will Talk About Mental Health” — Matt Keenan
The Resilience Programmes
A Coaching Approach You Won’t Find Anywhere Else.
The Resilience Programme isn’t your average coaching programme.
I’ve combined the very best of Strategic Life Coaching, CBT, and NLP into one powerful, no-nonsense approach that cuts through the noise and gets real results.
Most coaches will offer one tool — maybe two if you’re lucky. I use all three, because that’s what it really takes to rebuild from the ground up.
Whether you’re running a business, feeling trapped in your own head, or just ready for a serious change, this is coaching that meets you where you are — and pushes you to where you want to be.
No gimmicks. No fluff. Just honest support, daily accountability, and real-world tools to help you build unshakable resilience.
The Executive Programme
For leaders and business owners carrying heavy pressure and stress.
Break the burnout cycle, sharpen your focus, and lead with strength
The Rise Programme
Do you feel stuck or weighed down.
Rebuild your confidence.
rediscover your direction, and move forward with proven tools from life coaching, CBT, and NLP.
The Resilient Community
Your ongoing network of support.
Daily accountability and a powerful network of men walking the same road.
backed by the tools of coaching, CBT, and NLP to keep you growing every day.
Ready To Take The First Step?
Book your free discovery call today and start building your resilience.
Still Not sure?
Download your free guide and start your journey today.
Get the Free PDF: 5 Steps to Build Daily Resilience
